Health Tips
Jazzercise Fitness Articles — Your Home Base for Health and Nutrition Information & Workout Tips
Welcome to the Jazzercise Fitness Article Library. Here you can find a wealth of information relating to health, fitness and exercise, nutrition and beauty.
These fitness articles are a great resource for Jazzercise customers and franchisees. Use our nutrition information and workout tips to make healthy lifestyle choices and reap all the benefits of exercise. These helpful hints make a great companion to your fitness training. Franchisees can use these articles for class handouts, newsletter content, and community event and expo booth literature. We update the content monthly so topics are always relevant and newsworthy. Check back often as you won’t want to miss our current featured articles.
These articles may be reprinted with "courtesy of Jazzercise." If you have questions, please contact Jazzercise Public Relations at pr@jazzercise.com.
This Month's Featured Fitness Articles:
| March 2010 |
Take Charge of Your Health
Women are more likely than men to suffer from heart disease, osteoarthritis, obesity, and depression. The U.S. National Institute of Health reports that women tend to focus on their partner’s and children’s health, neglecting their own well-being in the process. Tight budgets and busy schedules make it even more tempting to forego preventative medicine. Yet, early detection is vital when it comes to most health concerns.
Treating a Fitness Injury
Ouch! You’ve performed this fitness move hundreds of times, but this time, something doesn’t feel right. You feel a twinge at first, then a sharp pain, and slowly you begin to realize that you may have an exercise induced injury.
Turn a Frown Upside Down
Women seem particularly prone to bouts of depression. The National Institute of Mental Health (NIMH) reports that depression impacts twice as many women as men, regardless of age, ethnic background, and income level. If you can’t seem to shake the blues, try making a few changes in your daily life to help lift your spirits.
Train Like an Olympian
Most of us can only dream about achieving the levels of strength and endurance showcased by extraordinary Olympic athletes. And yet, we just may be able to learn something from the Olympians. There are many Olympic-style training methods that can be adapted into an everyday workout regimen.
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