Triceps Press in the Supine Position (lying down) Start by lying on your back with your knees bent and your feet flat on the floor. Extend your arms up from your shoulders with weights in your hands. Face your palms toward each other. Keep your upper arms stationary and your elbows directly above the shoulders. Bend your elbows to slowly lower your weights toward the floor. Stop lowering when your weights are next to your temples. Your elbows should be bent approximately 45 degrees. Contract your triceps (located in the back of your upper arm) to extend your elbows and bring your weights back to the starting position. Keep your elbows in line with your hands and shoulders to maximize the triceps engagement.
TO AVOID WEIGHT GAIN, WOMEN NEED TO WORK OUT FOR 60 MINU